175. Self Care, Mental Hygiene

Anxiety and self-care can be big topics. 

But in this must-watch video, Melisa dives into them from a temperament perspective. 

She provides an insight into how different temperaments generally respond to anxiety, ways to alleviate some of your anxiety, and the connection between how we feel mentally and our bodies. 

She also dives into where our anxiety stems from and how we can help prevent passing it on to our children.

You can also find us on all podcast platforms "Waldorf Essentials"

Please share with your fellow parenting friends and homeschoolers. We are in this journey together. 

Have the homeschool and peaceful foundation of your dreams. 

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